Introduction Staying fit and shedding excess weight doesn’t require an expensive gym membership. With the right exercises, you can burn calories effectively — all from the comfort of your home. In this guide, I’ll share 5 powerful exercises that can help you achieve your weight loss goals. Why Home Workouts Are Effective for Weight Loss Home workouts are becoming increasingly popular for good reasons: ✅ Convenience: No need to travel — workout anytime, anywhere. ✅ Cost-Effective: No expensive equipment or membership required. ✅ Flexible Routines: You can tailor exercises to your fitness level. The following exercises target major muscle groups, boost your heart rate, and maximize calorie burn. 1. Jumping Jacks Muscles Worked: Full body (legs, core, arms) Calories Burned: ~100 kcal in 10 minutes How to Do It: 1. Stand with your feet together and arms at your sides. 2. Jump up while spreading your legs shoulder-width apart and...